Brazilian Fish Stew – Moqueca
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With chunks of tender white fish in a richly spiced coconut broth, Moqueca is a hearty and wholesome keto soup recipe. You should give this Brazilian fish stew a attempt as quickly as humanly doable!
Belief me after I say that you simply need to turn out to be acquainted with Moqueca, if you happen to aren’t already. This simple and wholesome Brazilian fish stew is so filled with taste, you gained’t have the ability to put your spoon down.
I used to be unfamiliar with it myself till I used to be researching recipes for Keto Soups & Stews. However the components appealed to me and I gave it a attempt. One chunk and I used to be hooked (like a fish… get it???).
That is one recipe that stood out for me from that cookbook. I couldn’t cease interested by the brilliant, daring flavors and the wealthy, scrumptious broth.
Given the recognition of my Keto Seafood Chowder, I made a decision you would possibly get pleasure from this Brazilian Fish Stew recipe too!

Why you’ll love this recipe
I’d like to inform you that I magically ketofied a excessive carb recipe, however Moqueca is fairly low carb as it’s. I merely lower down on the onion and peppers to scale back the carbs with out sacrificing taste.
After I developed this recipe, I attempted to remain near the genuine flavors whereas utilizing simply accessible components. I wish to suppose I did an admirable job. All I do know is that my complete household beloved it and we’ve made it a number of instances since.
It’s a method I can get all of them to eat fish with out grievance. The coconut broth is silky and wealthy, the fish is tender, and the flavors meld completely.
Basic Moqueca is often served with rice. I like mine simply in a bowl by itself however you possibly can simply serve it with some cauliflower rice for the total expertise.
Substances you want

- White fish: As a result of the fish is simmered for some time within the broth, select fish with agency flesh. I like to make use of cod because it holds up nicely and turns into extremely tender. You may really use shrimp along with or instead of the fish.
- Coconut milk: Full fats coconut milk makes the broth velvety clean and wealthy.
- Broth: You need to use fish, vegetable, or rooster broth.
- Pink pepper: Many recipes name for purple and yellow peppers however I stored it easy through the use of a single purple pepper. Slice it thinly so that you get good distribution all through the stew.
- Tomatoes: Recent diced tomatoes give it a brisker colour and taste however canned works too.
- Onion: I stored the onion to 1 quarter cup, for taste.
- Jalapeño: You need to use quite a few totally different chilies for Moqueca however jalapeños are the simplest to come back by. Scrape out the seeds if you happen to desire issues extra gentle. You can even skip it if you could.
- Lime: What South American dish doesn’t do nicely with a little bit of lime squeezed in on the finish? I believe it enhances the general taste of the dish.
- Cilantro: A sprinkle of chopped cilantro over the completed soup provides colour and taste.
- Seasoning and spices: Salt, pepper, garlic, paprika, coriander
Step by Step Instructions

1. In a big skillet, soften the oil over medium warmth. As soon as melted, stir within the onions and sauté till translucent, about 4 minutes. Add the bell pepper and sprinkle with the salt and pepper. Proceed to prepare dinner till the greens are tender, 2 to three minutes.
2. Add the jalapeno, garlic, paprika, and coriander, and prepare dinner till aromatic, about 1 minute extra. Stir within the chopped tomatoes.
3. Layer the fish on prime of the greens and pour the coconut milk and broth over the fish. Scale back the warmth and simmer till the fish is cooked by means of, about 20 minutes.
4. Regulate the seasonings to style. Stir within the lime juice and sprinkle with cilantro earlier than serving.

Professional ideas
There are literally a number of sorts of Moqueca, and this model is most just like Moqueca Baiana (from Bahia). Most recipes name for palm oil however I used coconut oil as a result of it’s simpler to come back by. However you possibly can actually use any wholesome oil, like avocado or olive oil.
I name for full fats coconut milk as a result of it’s extra conventional and it provides the stew a richer, silkier high quality. However if you happen to’re seeking to lower down on saturated fat, you possibly can attempt mild coconut milk. It gained’t be fairly the identical however ought to nonetheless be scrumptious!
Regularly Requested Questions
Moqueca is a Brazilian seafood stew made with coconut milk, candy peppers, and tomatoes. It options agency white fish and generally shrimp, and has a wealthy, flavorful broth.
Most recipes for this conventional dish are pretty low in carbs as it’s. However I in the reduction of on the onion and pepper to make it really keto pleasant. This recipe has 7.5g of carbs and 1.8g of fiber. So it has a web carb rely of 5.7g per serving.
I don’t suggest freezing this recipe, as a result of the fish and the peppers will change consistency within the freezing and thawing course of. However you possibly can retailer any leftovers in a coated container within the fridge for as much as 3 days. Re-warm very gently in a pan on the range or within the microwave.

Extra scrumptious keto fish recipes


Brazilian Fish Stew Recipe
With chunks of tender white fish in a richly spiced coconut broth, Moqueca is a hearty and wholesome keto soup recipe. You should give this Brazilian fish stew a attempt as quickly as humanly doable!
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Servings: 4 servings
Energy: 339kcal
Substances
- 2 tablespoon coconut oil
- ¼ cup chopped onion
- 1 medium purple pepper thinly sliced
- ¾ teaspoon salt
- ½ teaspoon pepper
- 1 medium jalapeno minced, seeds eliminated if you happen to desire much less warmth
- 1 clove garlic minced
- 2 teaspoon paprika
- ½ teaspoon coriander
- ½ cup diced tomatoes
- 1 lb cod, lower into 2 inch items
- 1 ½ cups full fat coconut milk
- ½ cup vegetable, fish, or rooster broth
- 2 tablespoon contemporary lime juice
- Chopped cilantro
Directions
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In a big skillet, soften the oil over medium warmth. As soon as melted, stir within the onions and sauté till translucent, about 4 minutes. Add the bell pepper and sprinkle with the salt and pepper. Proceed to prepare dinner till the greens are tender, 2 to three minutes.
-
Add the jalapeno, garlic, paprika, and coriander, and prepare dinner till aromatic, about 1 minute extra. Stir within the chopped tomatoes.
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Layer the fish on prime of the greens and pour the coconut milk and broth over the fish. Scale back the warmth and simmer till the fish is cooked by means of, about 20 minutes.
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Regulate the seasonings to style. Stir within the lime juice and sprinkle with cilantro earlier than serving.
Notes
Storage Directions: I don’t suggest freezing this recipe, as a result of the fish and the peppers will change consistency within the freezing and thawing course of. However you possibly can retailer any leftovers in a coated container within the fridge for as much as 3 days. Re-warm very gently in a pan on the range or within the microwave.
Vitamin Details
Brazilian Fish Stew Recipe
Quantity Per Serving (1 serving = ¼ of recipe)
Energy 339
Energy from Fats 233
% Each day Worth*
Fats 25.9g40%
Carbohydrates 7.5g3%
Fiber 1.8g7%
Protein 20.2g40%
* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.