Broiled Scallops – Mama Is aware of Gluten Free

As quickly as I attempted broiled scallops, I knew it will be my go-to methodology for cooking them. Broiling brings out their pure sweetness and makes them deliciously tender – one thing different cooking strategies simply can’t replicate. To make it even higher, I’ve given this seafood delicacy a buttery, garlicky makeover whereas protecting the recipe fully gluten-free. That is my favourite low-carb, hands-off strategy to cook dinner scallops!

Broiled scallops on a foiled lined baking sheet topped with fresh parsley.

Broiled Scallops Recipe

I used to suppose scallops had been solely meant for fancy restaurant dinners, however they’re surprisingly easy to make at dwelling. All it takes is a couple of minutes beneath the broiler and a few tried-and-tested tricks to get good outcomes each time. Significantly, I all the time make broiled scallops in butter and gluten-free crab muffins once I’m craving seafood with out the fuss! Coated in freshly minced garlic, unsalted butter, and lemon juice, this broiled scallops recipe is a fast and simple dinner possibility my entire household loves.

Elements

  • Butter: For the perfect outcomes, use unsalted butter. Soften it within the microwave or on the stovetop over low warmth earlier than utilizing.
  • Lemon Juice: Freshly squeezed lemon juice infuses the butter sauce with a vibrant, tangy taste. 
  • Garlic: Minced garlic mixes with the melted butter and lemon juice to create essentially the most scrumptious sauce. The garlic additionally browns properly and crisps up beneath the broiler.
  • Salt and Pepper: A easy seasoning mix that brings out the pure flavors of the scallops with out overpowering them.
  • Scallops: There are two primary sorts of scallops – bay scallops and sea scallops. I exploit sea scallops for this recipe as a result of they’re bigger and cook dinner properly beneath the broiler. Contemporary or frozen sea scallops will work, simply make sure to thaw frozen scallops earlier than cooking.
  • Contemporary Parsley: That is non-obligatory, however I like sprinkling some contemporary parsley over my do-it-yourself broiled scallops earlier than serving. It brightens up the dish and provides somewhat freshness.
Ingredients for broiled scallops.

Suggestions and Ideas

  • If utilizing frozen scallops, make sure to thaw them fully earlier than cooking. I’ve supplied some detailed directions on how to do that beneath.
  • Take away the facet muscle or “foot” from the scallops earlier than cooking. This can be a robust piece of tissue that may be simply eliminated by pulling it off along with your fingers.
  • The scallops ought to be fully dry earlier than broiling. They received’t get a seared crust in the event that they’re too moist. Patting them dry with paper towels earlier than including the butter sauce will assist create a ravishing, calmly browned exterior.
  • You probably have the time, let your scallops come to room temperature for 10-Quarter-hour earlier than cooking. You’ll get a extra even cook dinner, and the scallops will get a greater sear in the event that they’re not chilly straight from the fridge.
  • Select scallops which might be related in dimension for even cooking.
  • House the scallops out in order that they don’t contact one another on the baking sheet.
  • There’s no have to flip the scallops when broiling. They’ll sear properly on prime and keep completely tender on the underside.
  • Watch out to not overcook the scallops! I additionally take away them from the baking tray instantly after broiling to cease any residual warmth from cooking them additional.
  • I generally make additional garlic butter sauce to pour over no matter facet dish I’m serving with the broiled scallops – it’s too good to withstand!

How Do I Thaw Frozen Scallops Correctly?

You need to use both contemporary or frozen scallops for this recipe, however the frozen ones should be thawed correctly earlier than cooking. I all the time let my scallops thaw within the fridge in a single day, however the chilly water methodology additionally works in a pinch. Place the frozen scallops in a sealed plastic bag and submerge them right into a bowl of chilly water. Change the water each half-hour to make sure it stays chilly; they need to be defrosted inside an hour.

Don’t thaw scallops at room temperature, as this could result in bacterial development.

Overhead view of broiled scallops on a foil lined baking sheet covered in garlic butter and parsley.

How Do You Know When a Scallop Is Totally Cooked?

Your broiled scallops are completed after they’re opaque (milky white) and agency to the contact. The perimeters will even begin to brown barely. My recipe for broiled scallops solely requires a brief cooking time of about 5 minutes, which is good for stopping overcooking! I discover something longer than this could make the scallops robust and rubbery.

Serving Ideas

I like broiled scallops as an appetizer, however I like them even extra as a primary meal! I normally serve them over a mattress of rice or some gluten-free mashed potatoes, however I not too long ago blended them into our gluten-free pasta salad, and it was scrumptious! For a lighter possibility, I’d serve them with roasted candy potatoes and a facet salad.

Storage Directions

Retailer any leftover broiled sea scallops in an hermetic container within the fridge for as much as 2 days. I normally reheat them gently in a skillet over low warmth till heated via. Watch out to not overcook them, as this can trigger them to lose their tenderness. 

Whilst you can freeze leftover broiled scallops for as much as 1 month, I want to not. They lose a few of their texture and taste when frozen and thawed. Nonetheless, if you wish to freeze your leftovers, place them in a sealed container or freezer bag and press out as a lot air as potential to forestall freezer burn. Thaw them in a single day within the fridge earlier than reheating.

Overhead close up view of broiled scallops on a foiled lined baking sheet topped with fresh parsley.

Extra Gluten-Free Dinner Recipes to Strive!

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  • Preheat your broiler to excessive and alter the oven rack to the upper-middle place. Line a baking sheet with aluminum foil and calmly grease it.

  • In a small bowl, mix the melted butter, lemon juice, garlic, salt, and black pepper. Combine properly to mix.

  • Prepare the scallops in a single layer on the ready baking sheet, ensuring they aren’t touching one another. If obligatory, use a number of baking sheets to make sure they’ve sufficient area. Spoon the butter combination evenly excessive of every scallop, ensuring they’re properly coated.

  • Place the baking sheet beneath the preheated broiler and broil for about 5 minutes or till the scallops are opaque and calmly browned on prime. Watch out to not overcook the scallops, as they will change into robust and rubbery.

  • As soon as completed, take away the baking sheet from the oven and serve the scallops with freshly minced parsley if desired.

    • If utilizing frozen scallops, make sure to thaw them fully earlier than cooking. I’ve supplied some detailed directions on how to do that beneath.
    • Take away the facet muscle or “foot” from the scallops earlier than cooking. This can be a robust piece of tissue that may be simply eliminated by pulling it off along with your fingers.
    • The scallops ought to be fully dry earlier than broiling. They received’t get that seared crust in the event that they’re too moist. Patting them dry with paper towels earlier than including the butter sauce will assist create a ravishing, calmly browned exterior.
    • You probably have the time, let your scallops come to room temperature for 10-Quarter-hour earlier than cooking. You’ll get a extra even cook dinner, and the scallops will get a greater sear in the event that they’re not chilly straight from the fridge.
    • Select scallops which might be related in dimension for even cooking.
    • House the scallops out in order that they don’t contact one another on the baking sheet.
    • There’s no have to flip the scallops when broiling. They’ll sear properly on prime and keep completely tender on the underside.
    • Watch out to not overcook the scallops! I additionally take away them from the baking tray instantly after broiling to cease any residual warmth from cooking them additional.
    • I generally make additional garlic butter sauce to pour over no matter facet dish I’m serving with the broiled scallops – it’s too good to withstand!
    • To Retailer: Hold in an hermetic container within the fridge for as much as 2 days.
    • To Reheat: Warmth in a skillet over low warmth, however watch out to not overcook.

Serving: 1servingEnergy: 185kcalCarbohydrates: 5gProtein: 14gFats: 12gSaturated Fats: 7gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.5gLdl cholesterol: 57mgSodium: 738mgPotassium: 263mgFiber: 0.1gSugar: 0.2gVitamin A: 439IUVitamin C: 5mgCalcium: 18mgIron: 1mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

How To Make Broiled Scallops Step-by-Step

Garlic butter mixture for broiled scallops in a glass mixing bowl.

Preheat your broiler to excessive and transfer the oven rack to the upper-middle place. Line a baking sheet with aluminum foil and calmly grease it with cooking spray or olive oil. Whereas the broiler is preheating, mix 4 tablespoons of melted unsalted butter, 2 tablespoons of lemon juice, 4 minced garlic cloves, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper in a small bowl. Combine properly and put aside for a second.

Overhead view of raw scallops on a foil lined baking sheet covered in garlic butter.

Place 1 pound of sea scallops on the ready baking sheet in a single layer. Don’t allow them to contact one another; you could want to make use of a couple of baking sheet and broil them in batches. Evenly spoon the garlic butter combination over every scallop till properly coated.

Overhead view of broiled scallops on a foil lined baking sheet covered in garlic butter.

Broil the scallops beneath the preheated broiler for about 5 minutes or till they flip opaque and barely golden on prime. Hold an in depth eye on them to keep away from overcooking, as they will shortly change into rubbery if left beneath the broiler for too lengthy.

Overhead view of broiled scallops on a foil lined baking sheet covered in garlic butter and parsley.

Take away the baking sheet from the oven and sprinkle over 1 tablespoon of freshly minced parsley (non-obligatory). Serve and revel in!