Cake Batter Protein Shake – Chocolate Lined Katie

This thick and creamy cake batter protein shake recipe is ideal for a wholesome breakfast or a excessive protein snack!

Table of Contents

Birthday cake batter protein shake

Overlook chocolate and vanilla protein shakes.

One style of this home made cake batter protein shake and you’ll fall fully in love with the candy birthday cake taste and thick, creamy texture.

It tastes like a cake batter milkshake, with over 45 grams of protein packed into only one serving!

Whip one up in minutes for breakfast, snack, dessert, or any time you might be craving vanilla cake batter within the type of a scrumptious protein shake.

Craving cake? Do that Chocolate Mug Cake

Well being advantages and vitamin information

This cake batter protein shake has greater than 45 grams of protein in case you embrace the news of protein or near twenty grams even with no protein powder added.

The wholesome snack or breakfast recipe will also be low calorie, low fats, dairy free, gluten free, soy free, nut free, and added sugar free.

It incorporates much more protein than the favored Premier Protein cake batter delight shake, with out the entire oil, synthetic flavors, gums, carrageenan, and sucralose.

The banana model gives potassium and fiber, whereas the yogurt model may give you calcium and probiotics.

Full vitamin information for the shake are included within the recipe field beneath.

Cake batter protein shake recipe video

Above – watch the step-by-step recipe video

Vanilla cake batter protein shake substances

To make the birthday cake protein smoothie, you will have milk of alternative, protein powder, pure vanilla extract, yogurt or banana, non-compulsory coconut butter or cashew butter, sweetener of alternative, and rainbow sprinkles or your favourite toppings.

For a dairy free and vegan cake batter shake, select a plant primarily based milk. Choices that work properly embrace almond milk, soy milk, or oat milk. Or go together with canned coconut milk for a wealthy vanilla milkshake texture.

Search for pure vanilla extract, not imitation vanilla flavoring, which has a synthetic aftertaste. As a enjoyable taste variation, you might also add a couple of drops of almond extract, maple extract, or butter extract (many manufacturers are surprisingly vegan).

If utilizing unsweetened yogurt and unsweetened milk, or in case you want extra sweetness than simply the banana gives, add a tablespoon of pure maple syrup, honey, unrefined sugar, or a no sugar sweetener.

What sort of protein powder?

Be at liberty to make use of your favourite protein taste, you probably have one.

Choices that work properly in a cake batter shake embrace salted caramel, vanilla, cookies and cream, chocolate, espresso, unflavored or unsweetened, or after all birthday cake batter protein powder.

You could find protein powder at common grocery shops, well being meals shops, and on-line retailers. Frequent styles of protein embrace brown rice, casein, pumpkin seed, egg white, and whey protein. My private desire is for pea protein powder.

In the event you want to make a protein shake with out protein powder, it’s tremendous to omit the ingredient altogether. You may nonetheless get protein from the yogurt and nut butter.

Protein shake with out banana

Bananas are generally utilized in smoothies as a result of they add thickness and creaminess, in addition to pure sweetness.

Nonetheless, the fruit can even impart banana taste to the completed smoothie.

If you don’t like banana, have allergic reactions, want a low carb different, or just are not looking for your smoothie to style like banana, go together with one of many following choices as an alternative.

Six ounces of plain or Greek yogurt, Selfmade Frozen Yogurt, vanilla ice cream, or Coconut Ice Cream may be substituted for the banana.

It’s also possible to use six ounces of frozen mango or roasted candy potato puree.

Learn how to make a wholesome cake batter milkshake

For an immediate cake batter shake, begin with chilled milk and yogurt or a frozen banana. Merely mix all substances till fully easy.

If time permits and also you desire a tremendous thick milkshake texture, stir all substances collectively and pour the combination into an ice dice tray or shallow container.

(This step may be accomplished days and even weeks prematurely.)

Freeze till strong. Then pop the frozen ice cubes right into a excessive velocity blender, permitting the cubes to thaw simply sufficient that your blender can simply crush them.

Mix till easy, thick, and frosty like a basic diner fashion milkshake.

Pour the birthday cake shake right into a tall glass, mason jar, or smoothie bowl.

Garnish with rainbow sprinkles and Coconut Whipped Cream.

1 cup milk of alternative
1 scoop protein powder (30g)
6 oz yogurt or one banana
1/2 tsp pure vanilla extract
2 tbsp coconut butter or cashew butter (non-compulsory)
sprinkles as desired
1 tbsp sweetener of alternative, or to style

For one of the best texture, begin with chilly milk and yogurt or a frozen banana. To make the cake batter protein shake recipe, merely mix all substances collectively till easy. Sweetener quantity will rely on the particular substances you employ in addition to your individual preferences. Be at liberty so as to add sprinkles earlier than or after mixing.View Diet Details