Crispy Hen with Avocado and Feta Salad

Mates, I simply love this one! This Crispy Hen with Avocado and Feta Salad is a brand new favourite. Hen cutlets breaded and fried in olive oil to crispy perfection,  then topped with a lovely, wholesome avocado and feta salad. Yum!
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Let’s Discuss About This Crispy Hen with Avocado and Feta Salad:

This recipe is made with rooster cutlets which might be dipped in a batter, dredged in panko bread crumbs, fried in olive oil  after which oven baked at excessive warmth for just some minutes. This technique permits the rooster to be crispy on the skin whereas remaining completely tender and moist on the within!

The Cutlets: 

This recipe is made with two small/medium sized rooster breasts ready as  cutlets. Some shops carry ready cutlets however you too can make your individual. To make  cutlets: slice the breast so it’s half as thick because it was, place on a reducing board and canopy with parchment paper or paper towel, pound with a rolling pin till the rooster is about 1/2″ thick. It’s essential that the cutlets are about 1/2″ thick from finish to finish, this makes for even cooking with no areas being dry whereas others are undercooked. 

The Avocado and Feta Salad:

I prime these crispy rooster cutlets with a lemony avocado and feta salad. This salad comes collectively in about 5 minutes. Merely cube avocado, thinly slice chives and mix in a bowl with feta and lemon juice, Yum!

Put it Collectively and Voila!

A easy, attractive meal with loads of protein and wholesome fat!

Love The Feta and Avocado Salad? 

Strive my Hen Meatball Rice Bowl with Avocado and Feta Salad!

What you want:  I exploit a microplane to zest my citrus.. As at all times you want a good knife.

A straightforward, wholesome dinner excessive in protein and wholesome fat.

Course:

dinner, Major Course

Delicacies:

American

Key phrase:

avocado salad, rooster cutlets, crrispy rooster

Servings: 4 servings

Creator: Linda Spiker

Hen:

• 2
  small-medium sized rooster breasts made into 4 cutlets (you should buy cutlets or make your individual.)
• 2
  tablespoons
  good high quality olive oil

Batter:

• 1 1/2
  cups
  Panko model breadcrumbs
• 2
  massive eggs
• 2
  tablespoons
  mayonaise
• 1
  tablespoon
  dijon mustard
• zest of 1 lemon
• 3
  tablespoons
  flour
• 1
  teaspoon
  sea salt or kosher salt
• freshly floor black pepper, to style

For the Salad:

• 3
  ripe however agency avocados, diced
• 2/3
  cup
  feta cheese
• 1
  tablespoon
  freshly squeezed lemon juice
• 2
  tablespoons
  chopped chives
• pinch of sea salt

You may however rooster cutlets on the meat counter or make your individual. To make your individual, use a pointy knife to slice rooster breasts in half so they’re half as thick as they use to be. Place on reducing board and canopy with parchment paper or paper towels, pound with a rolling pin till about 1/2″ thick (photographs in weblog submit)

The Batter:

1. Place all batter components in a bowl and whisk. Put aside

The Hen:

1. Place rooster cutlets in batter separately then lay breasts flat on bread crumbs and ensure they’re nicely and evenly coated on each side.

2. Place cutlets on rack and permit to relaxation for half-hour. The batter will act as a “glue” to maintain the bread crumbs on as they cook dinner.

Preheat oven to 400 levels.

1. Place a big forged iron pan or different heavy pan on excessive warmth for two minutes, flip warmth to medium and add olive oil. You need sufficient oil to gernerously coat the underside of the pan. Add rooster breasts, browning both sides (2-3 minutes. Switch pan to oven for 8 minutes. Whereas rooster cooks, make salad.

Make Avocado Feta Salad:

1. Place all salad components in a bowl and toss.

Put it collectively:

1. Place rooster breasts on plates and prime with salad. Serve.

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