Gluten-Free Falafel – Mama Is aware of Gluten Free

Convey the halal cart house with this gluten-free falafel recipe. I made this falafel with all the nice flavors of conventional Center Jap falafel and only one easy swap to make it gluten-free. Creamy chickpeas, recent herbs, wealthy spices, and gluten-free flour come collectively to type these crispy, crunchy falafel patties. I really like that I’m able to get pleasure from considered one of my favourite avenue meals from the consolation of my house!

a halved ball of gluten-free falafel on a plate of falafel.

Table of Contents

Gluten-Free Falafel Recipe

Gluten-free falafel is considered one of my favourite meatless Monday dishes. These chickpea patties are wealthy, filling, and a great supply of protein. I prefer to wrap just a few patties up in my favourite gluten-free pita bread filled with tomatoes, lettuce, pink onion, and tahini!

Substances

Dried Chickpeas: Utilizing dried chickpeas somewhat than canned ones offers them time to melt up properly from an in a single day soak with out turning mushy. This helps create the optimum texture and aids in digestion.
Onion: Provides a contact of sweetness and texture.
Contemporary Herbs: Cilantro and parsley add freshness and natural taste.
Inexperienced Chile or Jalapeno Pepper: Provides a contact of warmth. Be happy to go away out for those who’re not a fan.
Garlic: Creates a savory base of taste.
Spices: Kosher salt, cardamom, cumin, and black pepper add traditional Center Jap taste.
Gluten-Free All-Goal Flour: Helps bind the falafel collectively. You should utilize varied gluten-free flours similar to rice flour, chickpea flour, oat, or corn flour in its place within the falafel combination. These flours assist bind the components collectively and supply construction to the falafel.
Baking Soda: Makes the falafel mild and ethereal.
Canola Oil: This neutral-flavor oil has a excessive smoking level that’s excellent for frying.

Ideas and Solutions

Make sure that to prep forward by soaking your chickpeas in a single day!
The batter shouldn’t be overly moist, or else the falafel might collapse throughout frying.
Refrigerating the falafel combination helps it agency up, making it simpler to form into balls or patties and stopping them from falling aside throughout frying. Chilling additionally permits the flavors to meld collectively, enhancing the general style of the falafel.

Is Falafel Gluten-Free?

Conventional falafel makes use of flour as a binder to maintain the patties collectively. My gluten-free recipe swaps that for gluten-free all-purpose flour.

overhead view of gluten-free falafel balls on a plate.

Can I Use Canned Chickpeas?

Whereas it’s attainable to make use of canned chickpeas, the feel and taste of the falafel might not be the identical as when utilizing dried chickpeas. Canned chickpeas are usually softer and will end in a mushier falafel. If utilizing canned chickpeas, be certain to empty and rinse them properly earlier than utilizing.

Can I Bake Them As a substitute?

Sure, you may bake the falafel for a more healthy various to frying. Preheat your oven to 375°F, place the formed falafel on a lined baking sheet, and bake for about 20-25 minutes, flipping midway by means of, till golden brown and crispy.

Storage Directions

Retailer leftover gluten-free falafel in an hermetic container within the fridge for as much as 4 days or within the freezer for as much as 2 months. Let thaw in a single day within the fridge earlier than reheating within the oven, air fryer, or microwave till heated by means of.

Extra Gluten-Free Dinner Recipes to Attempt!

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Drain and rinse the soaked chickpeas totally. Switch them to a meals processor.
Add the roughly chopped onion, cilantro, parsley, recent inexperienced chile or jalapeno pepper, garlic cloves, kosher salt, cardamom, cumin, and freshly floor black pepper to the meals processor.
Pulse the combination till all the things is finely chopped and properly mixed, however watch out to not over-process. You need the combination to have a rough texture, not a easy paste.
Switch the falafel combination to a mixing bowl. Add the gluten-free flour and baking soda to the combination. Stir properly till all of the components are evenly included.
Cowl the bowl with plastic wrap and refrigerate the falafel combination for a minimum of 1 hour. Chilling the combination will assist it agency up and make it simpler to form.
After chilling, take away the falafel combination from the fridge. Utilizing your palms, form the combination into about 18 balls or patties, about 1 to 1½ inches in diameter.
Warmth a beneficiant quantity of canola oil in a deep skillet or frying pan over medium-high warmth. You’ll need sufficient oil to submerge the falafel.
As soon as the oil is scorching, fastidiously add the formed falafel to the skillet in batches, ensuring to not overcrowd the pan. Fry the falafel for about 1-2 minutes, or till they’re golden brown and crispy.
Use a slotted spoon or tongs to switch the cooked falafel to a plate lined with paper towels to empty any extra oil. Serve and luxuriate in!

*Make sure that to prep forward by soaking your chickpeas in a single day!
The batter shouldn’t be overly moist, or else the falafel might collapse throughout frying.
Refrigerating the falafel combination helps it agency up, making it simpler to form into balls or patties and stopping them from falling aside throughout frying. Chilling additionally permits the flavors to meld collectively, enhancing the general style of the falafel.
To retailer: Place the falafel patties in an hermetic container within the fridge for as much as 4 days.
To freeze: Unfold out the falafel patties in a good layer on a lined baking sheet and freeze for 1-2 hours, or till stable. Switch to an hermetic container or Ziplock bag to retailer for as much as 2 months.

Serving: 4-5 falafelEnergy: 340kcalCarbohydrates: 38gProtein: 11gFats: 17gSaturated Fats: 1gPolyunsaturated Fats: 5gMonounsaturated Fats: 10gTrans Fats: 0.1gSodium: 738mgPotassium: 570mgFiber: 10gSugar: 7gVitamin A: 972IUVitamin C: 21mgCalcium: 83mgIron: 4mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

How To Make Gluten-Free Falafel Step-by-Step

draining soaked chickpeas in a colander.

Drain and rinse 1 cup of soaked chickpeas totally. Switch them to a meals processor.

ingredients for gluten-free falafel in a food processor.

Add 1 medium roughly chopped onion, 1 cup of roughly chopped recent cilantro, ½ cup of roughly chopped recent parsley, 1 roughly chopped recent inexperienced chile or jalapeno pepper, 4 garlic cloves, 1 teaspoon of kosher salt, ½ teaspoon of floor cardamom, ¼ teaspoon of floor cumin, and freshly ¼ teaspoon of floor black pepper to the meals processor.

gluten-free falafel batter in a food processor.

Pulse the combination till all the things is finely chopped and properly mixed, however watch out to not over-process. You need the combination to have a rough texture, not a easy paste.

gluten-free falafel mix in a glass bowl.

Switch the falafel combination to a mixing bowl. Add 2 tablespoons of gluten-free flour and ½ teaspoon of baking soda to the combination. Stir properly till all of the components are evenly included. Cowl the bowl with plastic wrap and refrigerate the falafel combination for a minimum of 1 hour. Chilling the combination will assist it agency up and make it simpler to form.

formed gluten-free falafel balls on a black plate.

After chilling, take away the falafel combination from the fridge. Utilizing your palms, form the combination into about 18 balls or patties, about 1 to 1½ inches in diameter.

lifting 4 fried gluten-free falafel balls from a pot of oil.

Warmth a beneficiant quantity of canola oil in a deep skillet or frying pan over medium-high warmth. You’ll need sufficient oil to submerge the falafel. As soon as the oil is scorching, fastidiously add the formed falafel to the skillet in batches, ensuring to not overcrowd the pan. Fry the falafel for about 1-2 minutes, or till they’re golden brown and crispy.