Hen Kofta Kebabs (Center Jap-Impressed)

Hen Kofta Kebabs (Center Jap-Impressed)

Grilling season is right here, and at this time we’re bringing you an EASY, flavorful addition to your grilling rotation: kofta kebabs! These Center Jap-inspired kebabs characteristic floor hen, herbs, spices, and aromatics organized on skewers and grilled to perfection.

They’re elegant but easy and are particularly scrumptious served with lemon rice, hummus, tahini sauce, tabbouleh, grilled veggies, and/or pita. Simply 1 bowl, 10 components, and 25 minutes required! Let’s make kofta kebabs!

Ground chicken, onion, garlic, breadcrumbs, spices, parsley, and avocado oil

What’s Kofta or Kefta?

Kofta, additionally spelled kefta, kafta, or kofte refers to meatball- or meatloaf-style dishes created from floor meat combined with spices and different components. They are often formed into balls, patties, or cylinders. There are a lot of variations of the dish, and it’s loved in areas starting from the Center East to North Africa, South Asia, and past.

The primary recipes for kofta are believed to have come from early Arab cookbooks and have been made with lamb. The next is our impressed model made with hen, and it requires just some easy spices that obtain a style just like what we’ve loved at Center Jap eating places.

Make Hen Kofta Kebabs

We start this dish by mixing collectively the bottom hen, herbs, spices, onion, garlic, and breadcrumbs. To maintain the recipe easy and approachable, we caught with just some primary spices: cumin, coriander, cinnamon, and salt. Black pepper and cayenne are non-obligatory and add a little bit kick!

Ground chicken, bread crumbs, minced onion and garlic, spices, and chopped parley

After combining the combination till the spices are evenly distributed, we kind it into cylinders and slide them onto metallic skewers. Bamboo skewers additionally work, however they’re susceptible to burning, so it’s greatest to soak the bamboo in water if going that route.

Placing chicken kofta around a metal skewer

As soon as all of the kebabs have been shaped and skewered, it’s grilling time!

Plate of chicken kofta kebabs before grilling

For grilling, you should use an out of doors BBQ or a cast iron grill pan on the stovetop. Whereas grilling produces the most effective taste, if you happen to don’t have one, you too can kind the combination into patties and prepare dinner in an oiled skillet.

Chicken kofta kebabs on a grill pan with grill marks on one side of them

We hope you LOVE these kofta kebabs! They’re:

Elegant but easy
Subtly spicy
Fast & straightforward
Center Jap-inspired
& SO versatile!

What to Serve with Kofta Kebabs

The serving choices are limitless! We particularly take pleasure in these kebabs with lemon rice, hummus, tahini sauce, tabbouleh, grilled veggies, and/or pita. They might even be scrumptious with harissa chickpeas, couscous, dolmas, falafel, and different Center Jap dishes.

Extra Grilling Recipes

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Chicken kofta kebabs cut open with a fork over a bowl of lemon rice

Prep Time 15 minutes

Prepare dinner Time 10 minutes

Complete Time 25 minutes

Servings 4 (two-kebab servings)

Course Entrée

Delicacies Egg-Free, Gluten-Free (non-obligatory)

Freezer Pleasant No

Does it preserve? 2-3 Days

Stop your display screen from going darkish

  • 1 lb floor hen (we used 93% lean)
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped contemporary parsley (or sub as much as half with contemporary mint)
  • 2 cloves garlic, finely minced or pressed
  • 1/4 cup breadcrumbs (or store-bought // gluten-free as wanted // almond flour additionally works)
  • 1 tsp floor cumin
  • 3/4 tsp floor coriander
  • 3/4 tsp floor cinnamon
  • 1/2 tsp sea salt
  • 1/4 tsp freshly floor black pepper (non-obligatory)
  • 1/4 tsp floor cayenne (non-obligatory)
  • Avocado oil (or spray // for greasing grill)
  • If utilizing bamboo skewers, soak in water for a minimum of half-hour earlier than utilizing to forestall them from burning on the grill. We desire metallic skewers.

  • To a medium mixing bowl, add floor hen, chopped onion and parsley, garlic, breadcrumbs, cumin, coriander, cinnamon, salt, pepper (non-obligatory), and cayenne (non-obligatory). Use your palms (with meals prep gloves, if desired) to mix the combination till the spices are evenly distributed. Wash palms totally after touching uncooked meat.

  • Preheat a grill pan or out of doors grill to medium-high warmth. Frivolously spray the grill pan or evenly brush the grill with avocado oil.

  • Take ~1/4 cup of the hen combination and form it right into a log. Press a skewer by means of the middle and form to about 5 inches lengthy and 1 inch thick. Repeat with the remaining hen combination. Recipe as written ought to make ~8 skewers.

  • As soon as the grill is scorching, use a evenly greased metallic spatula (or clear palms holding onto the meat, not the skewer, to forestall it from sliding off) so as to add as many kebabs as will match with out touching. Prepare dinner for 3-4 minutes on the primary aspect, then flip gently with a metallic spatula or tongs, and proceed cooking for 3-4 minutes or till a meat thermometer inserted into the middle reaches an inner temperature of 165 F (74 C). When completed, the skewers ought to have darkish brown grill marks, shrink in measurement by about 25%, and now not be pink. If the perimeters don’t look cooked, your skewers could also be thicker, by which case you need to flip onto every of the skinny sides for 1-2 minutes to prepare dinner till completed.

  • Benefit from the kofta kebabs scorching with lemon rice, hummus, tahini sauce, tabbouleh, grilled veggies, and/or pita bread!
  • Finest when contemporary. Leftovers preserve in a sealed container within the fridge for as much as 2-3 days and reheat properly on the stovetop in a skillet over low-medium warmth till warmed by means of. The raw combination may also be frozen into patties and cooked straight from frozen in a skillet over medium warmth for ~5-6 minutes per aspect.

*Should you don’t have skewers, a grill, or a grill pan, you may kind the combination into patties and pan-fry in an oiled skillet over medium warmth for ~4-5 minutes per aspect, or till the middle reaches an inner temperature of 165 F (74 C).
*Diet data is a tough estimate calculated with 1/2 tsp avocado oil and with out non-obligatory components.

Serving: 1 (two-kebab) serving Energy: 228 Carbohydrates: 10.2 g Protein: 22.2 g Fats: 11.5 g Saturated Fats: 2.9 g Polyunsaturated Fats: 2.2 g Monounsaturated Fats: 5.5 g Trans Fats: 0.08 g Ldl cholesterol: 97 mg Sodium: 426 mg Potassium: 759 mg Fiber: 1.6 g Sugar: 1.3 g Vitamin A: 66 IU Vitamin C: 6.7 mg Calcium: 96 mg Iron: 5.7 mg