Keto Frittata with Bacon and Brie

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Virtually carb-free, you may serve this simple keto frittata for breakfast, brunch, or dinner! Flavorful and hearty, it takes solely 25 minutes to make from begin to end.

Puffy keto frittata in a cast iron skillet with a striped napkin.

Have I ever talked about how a lot I really like keto frittata? It’s truthfully one thing everybody ought to learn to make. So in the event you’ve by no means made one, I urge you tackle this oversight instantly.

The primary meal I ever made for my husband was a spinach parmesan frittata. This was lengthy earlier than we had been married, and I discovered a e book on Italian cooking on his bookshelf.

After I learn that recipe, I virtually ran to the grocery retailer to select up the components. It was so easy and so elegant, and I couldn’t wait to shock him with a home-cooked meal. I’ve been hooked on this extremely flavorful dish ever since.

In the event you love simple egg dishes, make sure you take a look at Sheet Pan Frittata and Keto Breakfast Casserole too.

Two slices of keto frittata with crisp bacon and melty brie on a blue plate.

What’s so nice about keto frittata?

I may wax poetic about this traditional Italian egg dish all day lengthy however right here’s why I find it irresistible and why it is advisable make it:

It’s extraordinarily low in carbohydrates. A fundamental egg frittata usually has lower than 5g whole carbs per serving, relying on what else you set in it. And this keto bacon frittata has lower than 2g per serving!

It’s infinitely variable. Consider frittata the way in which you may consider a pizza crust. There are such a lot of methods to shake it up, so many scrumptious variations, and the sky’s the restrict. You’ll be able to take any frittata base, which is simply eggs, cream, salt, and pepper, and put your personal spin on it. This bacon and brie model is my favourite keto frittata recipe.

It’s deceptively easy to make. After getting your components collectively and your add-ins prepped, it takes solely about 10 minutes. There isn’t a actual work concerned, no large fuss and energy.

It’s nice for breakfast, brunch, lunch, or dinner. It’s good sizzling out of the oven but it surely’s additionally good at room temperature, making it additional versatile.

It’s excellent for keto meal prep. Frittata will be simply saved within the fridge for as much as 5 days, and is simply pretty much as good re-warmed within the oven or microwave. So you can also make an enormous one, slice all of it up, and have a straightforward keto meal any time of the week.

Rave Evaluations

“This was SOOOOO good and very easy – no fussing with the eggs as soon as they’re within the pan. The flavors are so good collectively and I’m trying ahead to the leftovers. one other hit, Carolyn, thanks!” — Linda

“This was heavenly! I make frittatas so much, however this was one of the best one I’ve ever made, palms down. Thanks!” — Nicole

“I really like, love, love this recipe. We have now it each week 🙂 A favourite in our family, Thanks a lot!!! 😀” — Susan

Components you want

Top down image of ingredients for Keto Frittata.
  • Bacon: You too can do that with prosciutto or pancetta. I like to cut my bacon up earlier than cooking, because it crisps up extra evenly.
  • Brie: It’s simpler to chop the brie into skinny slices when it’s chilly. You’ll be able to go away the rind on or take away it. Personally I go away it on because it’s scrumptious.
  • Eggs: Eggs are the principle ingredient in any good frittata. Use massive eggs except in any other case specified.
  • Heavy whipping cream: Heavy whipping cream makes this frittata additional fluffy.
  • Garlic: Recent garlic provides way more taste than garlic powder.
  • Salt and pepper

Step-by-step instructions

1. Prepare dinner the bacon: Prepare dinner the chopped bacon in a 10-inch oven-proof skillet over medium warmth till crisp. Take away the bacon with a slotted spoon and let drain on a paper towel lined plate. Depart at the very least 2 tablespoon of bacon grease within the skillet (in case you are utilizing forged iron, it’s possible you’ll wish to go away extra) and take away from warmth. Let the skillet cool earlier than continuing.

2. Whisk the eggs: In a big bowl, whisk the eggs with the cream, garlic, salt and pepper and about two thirds of the cooked bacon. Set the skillet over medium low warmth and swirl remaining bacon grease to coat backside and sides.

3. Add eggs to the pan: Pour the egg combination into skillet and cook dinner undisturbed till edges are arrange middle continues to be considerably free, 7 to 10. Layer the sliced brie evenly excessive. Don’t pile all of it within the middle. Sprinkle with the remaining bacon.

4. Broil: Preheat the broiler to excessive and set an oven rack on the second highest setting within the oven. Broil till puffed and golden brown, 2 to five minutes, watching rigorously to verify it doesn’t burn. Take away and let cool a couple of minutes earlier than serving.

Close up shot of keto frittata in a cast iron pan with a slice taken out of it.

Knowledgeable ideas

There are a lot of methods to make frittata, however the traditional Italian methodology is to first cook dinner it over low warmth in a skillet, after which switch the skillet to the oven and place it underneath the broiler. It will get puffed and browned with this methodology and it’s change into my favourite technique to make it. It’s very simple however there are a number of tips for getting it proper.

Use an oven-proof skillet: It doesn’t have to be forged iron, however you need a good sturdy skillet that may go from stovetop to oven. It additionally ought to have the ability to face up to the warmth of the broiler, so ensure that your pan can deal with warmth of as much as 500ºF.

Be sure your pan isn’t too sizzling: You truly wish to cook dinner a keto frittata fairly slowly so hold the pan on low warmth. In case your pan is about over medium and also you add the egg combination, it’s going to fry rapidly and your frittata will likely be powerful.

Let the perimeters set undisturbed: As soon as the egg combination is within the pan, go away it alone for a couple of minutes. Wait till you may run a rubber spatula across the edges with out liquid eggs spilling underneath. You need the middle to be fairly free while you switch it to the oven.

Watch it intently underneath the broiler: Broilers differ in power so watch your frittata intently. As soon as your keto frittata is puffed and has a number of brown spots, it’s cooked by means of.

A spatula lifting a slice of keto frittata above the pan.

Ceaselessly Requested Questions

What’s a frittata vs quiche?

Though there are a lot of similarities between frittata and quiche, they don’t seem to be the identical. Quiches usually have crusts, and are cooked extra slowly in order that they’ve a custard texture. Frittatas wouldn’t have crust and cook dinner quicker within the pan. Take a look at my Keto Quiche recipe and you will notice the distinction.

What number of carbs are in keto frittata?

This simple keto frittata recipe has 1.8g of carbs per serving.

Can frittata be made upfront?

You can also make frittata upfront and reheat it if you end up able to serve. A frittata will hold within the fridge in an air tight container for as much as 4 days. You too can freeze it in an hermetic container for as much as 3 months. Thaw earlier than reheating within the oven or microwave.

A slice of keto frittata with bacon and brie on a blue plate.

Variations

Not a fan of brie or bacon? You can also make keto frittata with any scrumptious add-ins. Attempt these concepts:

  1. Broccoli and Cheddar (I like to recommend steaming the broccoli first, for tenderness).
  2. Zucchini and Parmesan
  3. Sausage and Mushroom
  4. Spinach and Feta
  5. Ham and Cheese

Simpler keto brunch recipes

Puffy keto frittata in a cast iron skillet with a striped napkin.

Keto Frittata with Brie and Bacon

Virtually carb-free, you may serve this simple keto frittata for breakfast, brunch, or dinner! Flavorful and hearty, it takes solely 25 minutes to make from begin to end.

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Course: Breakfast

Delicacies: Italian

Key phrase: bacon frittata, keto frittata

Prep Time: 5 minutes

Prepare dinner Time: 20 minutes

Whole Time: 25 minutes

Servings: 6 servings

Energy: 338kcal

Components

  • 8 slices bacon chopped
  • 8 massive eggs
  • ½ cup heavy whipping cream
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 ounces brie sliced skinny (best to do when it’s chilly)

Directions

  • Prepare dinner the chopped bacon in a 10-inch oven-proof skillet over medium warmth till crisp. Take away the bacon with a slotted spoon and let drain on a paper towel lined plate. Depart at the very least 2 tablespoon of bacon grease within the skillet (in case you are utilizing forged iron, it’s possible you’ll wish to go away extra) and take away from warmth. Let the skillet cool earlier than continuing.

  • In a big bowl, whisk the eggs with the cream, garlic, salt and pepper and about two thirds of the cooked bacon. Set the skillet over medium low warmth and swirl remaining bacon grease to coat backside and sides.

  • Pour the egg combination into skillet and cook dinner undisturbed till edges are arrange middle continues to be considerably free, 7 to 10. Layer the sliced brie overtop. Sprinkle with the remaining bacon.

  • Preheat the broiler to excessive and set an oven rack on the second highest setting within the oven. Broil till puffed and golden brown,2 to five minutes, watching rigorously to verify it does not burn.

  • Take away and let cool a couple of minutes earlier than serving.

Notes

Storage Data: Retailer the frittata in an hermetic container within the fridge for as much as 4 days. You too can freeze it in an hermetic container for as much as 3 months. Thaw earlier than reheating within the oven or microwave. 

Diet Info

Keto Frittata with Brie and Bacon

Quantity Per Serving (1 slice)

Energy 338
Energy from Fats 243

% Every day Worth*

Fats 27g42%

Carbohydrates 1.8g1%

Fiber 0.1g0%

Protein 18g36%

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.