Keto Reuben Casserole – All Day I Dream About Meals
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All of the flavors of your favourite deli sandwich come collectively on this Keto Reuben Casserole. So scrumptious and satisfying, you received’t miss the bread! Solely 4.3g web carbs per serving.
I really like an excellent, traditional Reuben, piled excessive with corned beef, sauerkraut, and Swiss cheese. Ideally with loads of Russian dressing oozing out as you chunk into it. It was my favourite sandwich and I might order one each probability I may get.
However I don’t actually eat sandwiches anymore. And recipes like this Keto Reuben Casserole imply I don’t really feel like I’m lacking out.
Positive, there are keto bread recipes on the market. However for me, it’s simply not price it. I’d fairly make a scrumptious, hearty casserole out of the fillings and skip the bread altogether.
More healthy, simpler, and decrease in carbs, with all the identical traditional Reuben taste that I really like. This straightforward skillet dinner comes collectively in 25 minutes and the entire household gobbles it up!
Why you’ll love this recipe
This Keto Reuben Casserole is impressed by one I created for my Easy Keto Dinners cookbook. I’ve had so many readers rave about that recipe that I made a decision to remake it and share it right here. This model is the same idea with just a few notable modifications.
For one, I added shredded cabbage to offer the recipe extra bulk and construction. This fashion, it appears like you’re getting extra in your bowl with out including carbs.
I additionally made it barely decrease in fats by lowering the mayonnaise and the cheese. However belief me, it’s nonetheless a hearty, fantastic meal. And it helps the opposite flavors of the corned beef and dressing actually stand out.
If you happen to love Reubens, you’ll adore this straightforward skillet dinner!
Elements you want
- Mayonnaise: Mayonnaise kinds the bottom of the Keto Russian Dressing. Many business manufacturers include soybean oil and a little bit of sugar so learn your labels. I like this organic avocado oil mayo.
- Dill pickles: Chop them up very finely in order that they combine in nicely with the dressing.
- Tomato paste: Just a little tomato paste takes the place of ketchup on this more healthy dressing.
- Sweetener: Just a bit little bit of sweetener makes the dressing style like the true factor. You need to use any sweetener you want greatest. Simply ensure to whisk it in nicely to keep away from grittiness.
- Caraway seeds: Some toasted caraway seeds give this Keto Reuben Casserole a traditional rye bread taste, with out the bread.
- Cabbage: Shredded cabbage supplies each bulk and vitamin for this recipe.
- Sauerkraut: Drain the sauerkraut nicely in order that it doesn’t add pointless liquid.
- Corned beef: This can be a nice recipe to make use of up leftover cooked corned beef. However you may also use sliced deli corned beef.
- Swiss cheese: If you happen to choose a milder cheese, be happy to sub in sliced cheddar or muenster. Even havarti could be good.
- Pantry staples: Butter, cumin, and floor cloves..
Step-by-step instructions
1. Make the dressing: Whisk the entire dressing components collectively in a medium bowl till nicely mixed. Put aside.
2. Toast the caraway: In a 10-inch skillet over medium warmth, soften the butter. As soon as melted, add the caraway seeds and toast for about 30 seconds.
3. Sauté the cabbage: Add the cabbage and toss to coat within the butter. Sauté till tender, 3 to five minutes.
4. Add the sauerkraut: Add the sauerkraut and toss to mix. Unfold the combination evenly over the underside of the skillet. Scale back the warmth to medium-low.
5. Assemble the casserole: Prime the sauerkraut with the corned beef and drizzle with the Russian dressing. Organize the slices of Swiss cheese to cowl every part. Cowl the skillet and prepare dinner for five minutes till the cheese is melted.
Knowledgeable suggestions
Attempt to shred or chop the cabbage finely so that you just don’t have huge chunks. It makes the casserole a lot simpler to serve when it’s prepared. You can too use bagged coleslaw combine.
This Keto Reuben Casserole is an effective way to make use of up leftover corned beef from St. Paddy’s Day! I simply sliced and chopped up 12 ounces of cooked corned beef. However you may also buy sliced corned beef from the deli counter and use that as a substitute.
Not a fan of Swiss cheese? No downside! Use your favourite delicate white cheese right here. It might be cheddar, muenster, and even mozzarella. I like to recommend deli-style slices for the perfect protection, however you possibly can use shredded as a substitute.
Often Requested Questions
Reubens are a grilled deli sandwich made with corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye bread. This recipe takes all of the fantastic fillings from a traditional Reuben sandwich and turns it into a straightforward and scrumptious keto casserole.
This straightforward skillet meal has solely 6.4g of carbs and a pair of.1g of fiber. So it has simply 4.3g web carbs per serving. Examine that to the 40g of carbs in a conventional Reuben sandwich!
Retailer any leftovers in a coated container within the fridge for as much as 5 days. It reheats nicely within the microwave or within the oven.
Easy methods to serve Keto Reuben Casserole
This can be a fairly hearty meal as it’s and I typically simply scoop some right into a bowl and eat it by itself. Nonetheless, you will get inventive and serve it any variety of methods. Some enjoyable concepts to get you began:
Simple Keto Reuben Casserole
All of the flavors of your favourite deli sandwich come collectively on this Keto Reuben Casserole. So scrumptious and satisfying, you will not miss the bread!
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Servings: 6
Energy: 386kcal
Elements
Keto Russian Dressing
- ⅓ cup mayonnaise
- 2 tablespoon finely diced dill pickles
- 1 tablespoon tomato paste
- 2 teaspoon Swerve Brown or different sweetener
- ¼ teaspoon ground cumin
- ⅛ teaspoon floor cloves
Reuben Casserole
- 2 tablespoon salted butter
- ½ teaspoon caraway seeds
- 4 cups finely shredded cabbage
- 1 cup sauerkraut drained
- 12 oz corned beef coarsely chopped
- 6 oz sliced Swiss cheese
Directions
Casserole
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In a 10-inch skillet over medium warmth, soften the butter. As soon as melted, add the caraway seeds and toast for about 30 seconds.
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Add the cabbage and toss to coat within the butter. Sauté till tender, 3 to five minutes.
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Add the sauerkraut and toss to mix. Unfold the combination evenly over the underside of the skillet. Scale back the warmth to medium-low.
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Prime the sauerkraut with the corned beef and drizzle with the Russian dressing. Organize the slices of Swiss cheese to cowl every part. Cowl the skillet and prepare dinner for five minutes till the cheese is melted.
Diet Details
Simple Keto Reuben Casserole
Quantity Per Serving (1 serving = ⅙th of recipe)
Energy 386
Energy from Fats 263
% Day by day Worth*
Fats 29.2g45%
Carbohydrates 6.4g2%
Fiber 2.1g8%
Protein 19.1g38%
* % Day by day Values are based mostly on a 2000 calorie eating regimen.
