Keto Salted Caramel Cookie Tarts

Keto Salted Caramel Cookie Tarts

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This Keto Salted Caramel Tart with a cookie crust goes to make you swoon! It’s the proper mash-up of decadent sugar free desserts. And every serving has solely 3.1g web carbs!

A lot of you like my mini and small batch keto desserts, so I made a decision to create one other. And belief me, associates, this Keto Caramel Tart recipe takes small batch baking to hovering new heights!

How can it not be over-the-top scrumptious? It has a crust constituted of Keto Chocolate Chip Cookies and it’s stuffed with gooey keto caramel sauce. Then you definitely prime the entire thing off with some chocolate ganache and just a little sea salt.

It’s okay in case you swoon. I do know I did!

Top down image of two keto caramel tarts with chocolate ganache.

Small Batch Keto Desserts

I completely get pleasure from creating these keto desserts for 2 for plenty of causes. For one, I really like the problem. Doubling or tripling a recipe is straightforward, however slicing recipes down requires some math but in addition a little bit of intuition as to what’s going to work.

After which I really like these smaller desserts for a similar cause you do: so I don’t have tons of leftovers!

Don’t get me unsuitable, I really like a full dimension keto chocolate cake as a lot as the subsequent individual. However it may be a problem to eat a big dessert earlier than it goes stale. That’s why I plan my larger desserts for occasions I can share them with associates.

Making mini variations additionally permits me to benefit from the candy deal with and transfer proper on to the subsequent recipe concept that’s in my baking-obsessed mind!

For those who stay alone or are the one one in your family doing keto, you’ll want to try my Keto For Two e-Book!

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Close up shot of a slice of keto caramel tart with the caramel sauce oozing out.

Substances you want

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  • Almond flour: For the most effective cookie consistency, selected a finely floor almond flour like Bob’s Red Mill.
  • Swerve sweetener: You will have Swerve Brown (or Granular) for the crust and caramel sauce, and Swerve Confectioners for the chocolate topping. You need to use different manufacturers in case you like, however I can not assure the outcomes.
  • Egg yolk: A single yolk from a big egg is the proper quantity for this small batch recipe. You need to use the leftover in any of those Egg White Recipes.
  • Keto chocolate chips: I like to make use of mini chocolate chips for this recipe, as bigger chips make it arduous to press the dough into the pans correctly. The People’s Keto has some good ones, and the dark chips from ChocZero are good too.
  • Allulose: Utilizing just a little allulose or BochaSweet makes a gooier, softer caramel sauce that doesn’t recrystallize.
  • Heavy whipping cream: Each the caramel and the chocolate topping required heavy cream.
  • Unsweetened chocolate: Use 100% cacao chocolate, with no sweeteners in any respect, for the topping. Guittard is my favourite model, because it’s easy and doesn’t seize simply.
  • Sea salt: Use this within the caramel sauce and for sprinkling the completed tarts, if desired.
  • Kitchen staples: Butter, vanilla extract.

Step by Step Instructions

A collage of 6 images showing how to make Keto Caramel Tarts.

1. Put together the cookie combination: In a small bowl, whisk collectively the almond flour, sweetener, baking soda, and salt. Stir within the melted butter, egg yolk, and vanilla till the dough comes collectively. Stir within the chocolate chips.

2. Bake the crusts: Divide the dough in half and press into the underside and up the perimeters of two 4-inch tart pans. Bake at 325ºF for 12 to fifteen minutes, or till puffed and golden brown. Take away from the oven and let cool utterly.

3. Put together the caramel: In a small saucepan over medium warmth, mix the 2 sweeteners and the butter. Convey to a boil, whisking constantly, till the sweeteners dissolve. Prepare dinner 3 to 4 minutes. Take away from warmth and add the whipping cream. The combination will bubble vigorously, that is regular. Convey again to a boil and cook dinner till a deep amber, a number of minutes extra.

4. Fill the tarts: Take away from warmth and whisk within the vanilla extract and the salt. Pour into the cooled cookie crusts. Refrigerate till agency, 1 hour.

5. Put together the chocolate topping: In a small saucepan over very low warmth, deliver the cream to a simmer. Take away the pan from over the warmth and add the chopped chocolate. Let sit a couple of minutes to soften.

6. Unfold over the tarts: Add the powdered sweetener and whisk till easy. Unfold over the chilled filling within the tarts. Sprinkle frivolously with sea salt, if desired. Let the chocolate set 20 to half-hour earlier than slicing.

Close up shot of keto caramel tart on a white plate with a bite taken out of it.

Skilled Ideas

I wrote the caramel sauce proper into this recipe. Nevertheless, if you have already got a batch of my Sugar Free Caramel Sauce on the go, be happy to make use of that for the filling!

Tart pans with detachable bottoms will work greatest for these tarts, as you’ll be able to simply take away the crusts from the pans intact. However you may as well use the shallow fluted 4-inch ramekins. The crust will take longer to bake and I like to recommend greasing them effectively!

You possibly can additionally make 4 little cookie tarts in well-greased muffin cups. Or you could possibly line them with parchment or silicone liners. If you wish to make a full-size Keto Caramel Tart, I like to recommend tripling the whole lot on this recipe and baking in a 9-inch tart pan.

Nut-Free Possibility: Use sunflower seed flour instead of the almond flour within the crust. You should definitely add a tablespoon of lemon juice to offset the inexperienced response that happens between sunflower seeds and leavening brokers like baking soda.

Keto caramel tart cut open to show the inside.

Extra small batch keto recipes!

Close up shot of a slice of keto caramel tart with the caramel sauce oozing out.

Keto Caramel Tart Recipe

This Keto Salted Caramel Tart with a cookie crust goes to make you swoon! It is the proper mash-up of decadent sugar free desserts. And every serving has solely 3.1g web carbs!

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Course: Dessert

Delicacies: American

Key phrase: keto caramel tart

Prep Time: 35 minutes

Prepare dinner Time: 25 minutes

Complete Time: 1 hour

Servings: 4 servings

Energy: 275kcal

Substances

Caramel Filling

  • 3 tablespoon allulose or BochaSweet
  • 3 tablespoon Swerve Brown
  • 1 tablespoon butter
  • 2 tablespoon heavy whipping cream
  • ¼ teaspoon vanilla
  • pinch sea salt

Chocolate topping

  • 3 tablespoon heavy cream
  • 1 ounce unsweetened chocolate, chopped
  • 1 tablespoon Swerve Confectioners
  • Sea salt for sprinkling

Directions

Crust

  • Preheat the oven to 325ºF and frivolously grease 2 (two) 4-inch tart pans with detachable bottoms.

  • In a small bowl, whisk collectively the almond flour, sweetener, baking soda, and salt. Stir within the melted butter, egg yolk, and vanilla till the dough comes collectively. Stir within the chocolate chips.

  • Divide the dough in half and press into the underside and up the perimeters of the ready tart pans. Bake 12 to fifteen minutes, or till puffed and golden brown. Take away from the oven and let cool utterly. As soon as cool, gently press up from the underside of the pan to launch the tart crusts.

Caramel Filling

  • In a small saucepan over medium warmth, mix the 2 sweeteners and the butter. Convey to a boil, whisking constantly, till the sweeteners dissolve. Prepare dinner 3 to 4 minutes.

  • Take away from warmth and add the whipping cream The combination will bubble vigorously, that is regular. Convey again to a boil and cook dinner till a deep amber, a number of minutes extra.

  • Take away from warmth and whisk within the vanilla extract and the salt. Pour into the cooled cookie crusts. Refrigerate till agency, 1 hour.

Chocolate Topping

  • In a small saucepan over very low warmth, deliver the cream to a simmer. Take away the pan from over the warmth and add the chopped chocolate. Let sit a couple of minutes to soften.

  • Add the powdered sweetener and whisk till easy. Unfold over the chilled filling within the tarts. Sprinkle frivolously with sea salt, if desired. Let the chocolate set 20 to half-hour earlier than slicing.

Notes

Storage Data: Retailer the tarts on the counter in a lined container for as much as 4 days, or within the fridge for as much as per week. 

Diet Info

Keto Caramel Tart Recipe

Quantity Per Serving (1 serving = half a tart)

Energy 275
Energy from Fats 221

% Day by day Worth*

Fats 24.6g38%

Carbohydrates 6.9g2%

Fiber 3.8g15%

Protein 4.8g10%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.