Piña Colada Smoothie – Simply 3 Components! – orlandositalianrestaurant.com

This wholesome piña colada smoothie recipe is thick, creamy, and stuffed with tropical pineapple and coconut taste!

Table of Contents

Simple piña colada smoothie

With solely three components and a blender, you possibly can simply whip up your very personal frosty pineapple drink at house.

Shut your eyes and picture you might be in Hawaii, ingesting basic piña coladas whereas lounging on the sandy seashore.

And the very best half? The low calorie wholesome breakfast smoothie tastes identical to a scrumptious frozen piña colada dessert in a glass!

Additionally make this Frappuccino Recipe

Origins of the recipe

First created in Puerto Rico, piña colada means strained pineapple in Spanish.

The normal cocktail requires mild rum, coconut cream, and pineapple juice blended or shaken with ice then poured right into a Poco Grande glass.

For this wholesome smoothie, we eliminated the alcohol and turned the unique pineapple drink right into a non alcoholic mocktail.

It’s the excellent selection for breakfast, snack time, submit exercise, or glad hour.

Serve for breakfast with Applesauce Muffins

Piña colada shake well being advantages

Pineapple comprises fiber, vitamin C, manganese, folate, potassium, B nutritional vitamins, copper, and different essential vitamins.

The tropical fruit might help with digestion and hydration, due to its electrolytes and excessive water content material.

Should you select to incorporate elective protein powder, the recipe will pack in 20-30 grams of protein per serving, relying on the kind of protein powder you employ.

When made with refrigerated coconutmilk, a big serving is simply 124 energy, and the plant based mostly smoothie is 100% ldl cholesterol free.

The shake will also be dairy free, egg free, nut free, gluten free, and vegan.

Pineapple is of course candy, and together with banana or a sugar free sweetener yields a single serving pineapple coconut smoothie with no sugar added.

Step-by-step recipe video

Watch the piña colada recipe video, above.

Wholesome piña colada smoothie components

All you’ll want to make the recipe are pineapple, sweetener of selection, and coconut milk.

Not like many different piña colada smoothies, this one makes use of crushed pineapple as a substitute of pineapple juice, leading to a thick smoothie with extra fiber.

You may select any all function sweetener, together with unrefined sugar like pure maple syrup, honey, agave, or xylitol for a shake that’s added sugar free.

Should you embrace the elective frozen banana, you might not want extra sugar in any respect.

I virtually all the time use canned pineapple. If you want to substitute diced frozen pineapple chunks as a substitute, that is wonderful as nicely. We’ve got not tried recent pineapple right here.

Canned full fats coconut milk will yield a fruit smoothie that tastes like a thick pineapple milkshake. For a low fats and low calorie smoothie, select refrigerated coconut milk beverage or lite coconut milk.

When you get the smoothie base down, have enjoyable making an attempt new flavors.

Add a half cup of chopped frozen mango, strawberries, raspberries, or cherries. Or throw in a handful of uncooked spinach or half a ripe avocado for an excellent wholesome inexperienced piña colada. Strive substituting coconut flavored yogurt for a fourth cup of the coconut milk.

Including a scoop of protein powder turns it right into a piña colada protein shake.

Readers additionally love this Peanut Butter Banana Smoothie

Piña colada smoothie with out banana

Similar to a standard piña colada drink, this one requires no banana.

I do typically like so as to add a frozen banana for additional diet, sweetness, and thickness.

If you want a thicker smoothie with no banana, you possibly can add a scoop of your favourite Greek yogurt, vanilla ice cream, or dairy free Coconut Ice Cream.

Find out how to make the pineapple coconut drink

For the very best piña colada smoothie texture, begin by freezing your crushed pineapple in a shallow container. If time permits, you possibly can freeze the coconut milk in an ice dice tray.

To make the shake in beneath 5 minutes, merely throw every little thing right into a excessive velocity blender and mix till the feel is totally easy.

Pour into a relaxing glass or mason jar, and high with whipped cream if desired.

Garnish your three ingredient smoothie with pineapple wedges, toasted shredded coconut flakes, or maraschino cherries.

Add a straw or colourful paper cocktail umbrella for a enjoyable and fancy presentation.

Or make a piña colada smoothie bowl and sprinkle on recent blueberries, sliced kiwi, diced almonds, cereal, or granola. Get pleasure from your beverage with a straw or a spoon.

Leftover coconut milk? Make Coconut Curry or Chocolate Truffles

1 cup coconut milk
1 cup crushed pineapple
2 tbsp sweetener of selection or a ripe frozen banana
elective scoop of ice cream
elective scoop of protein powder

*For the very best smoothie with a thick milkshake texture, freeze the crushed pineapple forward of time.To make a piña colada smoothie, merely mix all components in a excessive velocity blender till easy. You need to use lite or full fats refrigerated or canned coconut milk for the recipe. If utilizing the banana, you possibly can select whether or not or to not add sugar or different extra sweetener.View Diet Information