Straightforward Salmon Protein Bowl

The January protein bowl sequence continues with this Straightforward Salmon Protein Bowl! This bowl has all of the elements of a wholesome lunch or dinner: protein, wholesome fat, and unrefined carbohydrates, all in correct parts. Every bowl within the sequence shares frequent elements you possibly can prep forward of time and use all week. This manner you could have simple meals but in addition some selection. I feel you’re going to like every of them!
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The Straightforward Salmon Protein Bowl:
What’s on this bowl? A wild caught salmon filet, brief grain brown rice, Persian cucumbers, arugula, shredded carrot, avocado, red pickled onions and Marcona almonds, all wearing a easy olive oil and lemon dressing. It’s simple, scrumptious, and when you’ve got your rice and dressing prepped forward of time, it’s very fast to make, taking solely quarter-hour!
How I Cook dinner the Salmon:
This salmon cooks in a bout ten minutes. I season the salmon with Redmond Seasoning Salt, sear on a grill pan and end within the oven. This takes about 10-12 minutes. When you have your rice and dressing prepped forward of time it’s a brilliant fast lunch or dinner!
Let’s Discuss About The Well being Advantages of this Straightforward Salmon Protein Bowl:
This wild caught salmon is loaded with protein, 34 grams to be exact, so superior! The salmon, avocado, almonds and olive oil offer you wholesome Omega 3, 6 and 9 fat that assist the mind and the center. The arugula, cucumbers, carrots, lemon juice and brown rice supply nutritional vitamins, minerals, antioxidants and fiber. And at last, the red pickled onions not solely add shade and taste, additionally they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! If you’re frightened about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Successful throughout!
If You Need to Eat Protein Bowls All Week …simply perform a little meal prep!
I wish to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this sequence may have just a few of the identical elements, so it solely is smart to batch cook dinner the rice and double, triple or quadruple the lemon dressing.
Need Extra Protein Bowls?
Strive my Hen Protein Bowl, Taco Protein Bowl or Steak Protein Bowl!
What you want: I exploit Redmond Seasoning Salt, a grill pan, and red pickled onions.

This simple to organize Salmon Protein lunch or dinner bowl is a part of a sequence of protein bowls the place among the elements are batch prepped forward of time. If you happen to prep your rice and dressing forward of time this meal will take about quarter-hour to make!
Course:
dinner, lunch
Delicacies:
American
Key phrase:
Straightforward protein bowl, protein bowl, salmon protein bowl
Servings: 1 serving
:
-
1/3
cup
cup cooked brief grain brown rice (hopefully made forward and reheated) -
6
ounce
Salmon filet -
1
small
grated carrot -
1/2
cup
wild or child arugula -
1/2
ripe avocado, peeled and sliced -
2
tablespoons
pickled crimson onions -
2
tablespoons
marcona almonds (or your favourite nut) -
1/3
cup
diced Persian cucumber - salt, pepper, or seasoning salt (I exploit Rredmond!)
-
2
tablespoons
good high quality olive oil (separated) -
1
tablespoon
contemporary squeezed lemon juice
-
If you have not prepped rice forward of time, cook dinner in line with package deal directions.
-
Preheat oven to 350 levels. Place grill pan on excessive warmth for 2 minutes. Season salmon. I exploit Redmond Seasoning salt. You can too use sea salt and freshly floor pepper or your favourite spices. Put aside.
-
When pan is scorching, add olive oil to pan. Wait 30 seconds, add salmon to pan, pores and skin facet up. It is best to hear a pshhhhh when that salmon hits the pan) Sear for 2 minutes or till grill marks are established. Flip salmon over and place pan in oven. Cook dinner for 8-12 minutes relying on how thick your salmon filet is.
-
Whereas salmon cooks: use a cheese grater to shred carrot and cube cucumber. Make dressing by mixing one tablespoon lemon juice with one tablespoon olive oil, add a pinch of sea salt and freshly floor pepper, put aside.
-
When salmon is completed, take away from oven. Add rice to bowl and warmth in microwave. Add arugula, avocado, onions, almonds, cucumbers and carrots to bowl. Add salmon. Combine your dressing and pour over all the things besides the almonds. Take pleasure in your wholesome meal!
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